Why am I tired all the time?
09.06.2025 01:17
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
Listen to uplifting music.
Can you share the entire summary of your spiritual life?
They don’t know why though.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
Cheers!
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
Your gut will thank you.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Why did my bipolar girlfriend split up with me?
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
- Fruits
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey